spasticity

Spasticity and Fibromyalgia

Image: Wikimedia Commons Have you ever noticed that your muscles suddenly start twitching? Or maybe they seem to clench by themselves, sometimes even painfully so. Muscle twitches are normal, of course. But if you’re noticing this happening... Read more →
ketogenic diet

Can a Ketogenic Diet Help With Fibromyalgia?

Tamystika/ Pixabay Have you ever noticed that the things you eat can actually have a huge effect on the way you feel? When we stick to a healthy diet, we have more energy and even just feel happier. But have you ever binged on a bunch of processed... Read more →
Stretching for fibromyalgia

How Stretching can Help Reduce Swelling

Image: Baranq Fibromyalgia swelling is something a lot of people with the fibromyalgia have to deal with on a daily basis. And painful, swollen hands and feet make daily tasks hard for a lot of fibromyalgia sufferers. And there is also, of course,... Read more →
grounding techniques

Grounding Techniques for Anxiety

Image: Bradley Hook/ Pexels Anxiety is something that almost everyone struggles with at some point or another. And for some people, it can seem to completely take over their lives. If you’re familiar with anxiety, you know how it can spiral... Read more →
Nutrition

Diet and Fibromyalgia Swelling

Image: Shutterstock/Mark Poprocki Many people with fibromyalgia know how uncomfortable the sensation of fibromyalgia swelling can be. Painfully swollen hands and feet or joints are something that many sufferers deal with on a near-daily basis.... Read more →
ulcerative colitis

Ulcerative Colitis and Fibromyalgia

Image: Wikimedia Commons People with fibromyalgia often find themselves struggling with irritable bowel syndrome. In fact, Fibromyalgia makes you more likely to develop a number of different conditions, including things like irritable bowel... Read more →
night sweats

Night Sweats and Fibromyalgia

Image: Shutterstock/ Stock-asso There are a lot of things we don’t know about fibromyalgia. And one of the most perplexing mysteries of the condition is the way it seems to affect and be affected by your internal body temperature. Cold... Read more →
Dysthymia

Dysthymia and Fibromyalgia

Image: Free-photos/ Pixabay If you have fibromyalgia, you know how much of a mental toll it can take on you. Living with that kind of constant, agonizing pain is hard. And not having the energy or the focus to do the things you used to can be... Read more →
lupus

What is Systemic Lupus Erythematosus?

Image: Pixabay Systemic lupus erythematosus is one of those ominous sounding medical conditions with an impenetrable name. It’s a lot of syllables and few of them give you any useful information about what the condition actually is. But... Read more →
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