grounding techniques

Grounding Techniques for Anxiety

Image: Bradley Hook/ Pexels Anxiety is something that almost everyone struggles with at some point or another. And for some people, it can seem to completely take over their lives. If you’re familiar with anxiety, you know how it can spiral... Read more →
Nutrition

Diet and Fibromyalgia Swelling

Image: Shutterstock/Mark Poprocki Many people with fibromyalgia know how uncomfortable the sensation of fibromyalgia swelling can be. Painfully swollen hands and feet or joints are something that many sufferers deal with on a near-daily basis.... Read more →
home remedies for fibromyalgia

5 Fibromyalgia Home Remedies to Consider

Image: sarsmis / Shutterstock   Fibromyalgia home remedies are available to try for those who have been diagnosed with this debilitating condition. Your results and the safety of any fibromyalgia home remedies may vary according to your... Read more →
ulcerative colitis

Ulcerative Colitis and Fibromyalgia

Image: Wikimedia Commons People with fibromyalgia often find themselves struggling with irritable bowel syndrome. In fact, Fibromyalgia makes you more likely to develop a number of different conditions, including things like irritable bowel... Read more →
night sweats

Night Sweats and Fibromyalgia

Image: Shutterstock/ Stock-asso There are a lot of things we don’t know about fibromyalgia. And one of the most perplexing mysteries of the condition is the way it seems to affect and be affected by your internal body temperature. Cold... Read more →
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